Panic attacks can feel like an overwhelming wave of fear and physical symptoms, leaving you breathless, tense, and out of control. The sudden surge of anxiety can be incredibly distressing, but understanding the mind-body connection and using relaxation techniques can help you navigate these moments with greater calm and control. Let’s explore how you can harness the power of relaxation techniques to remain calm during panic attacks and regain your sense of peace.

In the high-stakes environment of modern professional life, where deadlines loom and responsibilities mount, staying composed is often easier said than done. For some, this pressure can manifest as panic attacks – intense bouts of anxiety that can feel overwhelming.