Areas of Specialty

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Anxiety

Nervous, Restless, Tense, Difficulty Concentrating

Anxiety extends beyond occasional worry—it's a heightened state of apprehension. It can cause increased heart rates, difficulty in breathing, and a pervasive sense of unease. It feels like the stress of the world, and the worries that may come with it, are overwhelming.

Depression

Sad mood, Fatigue, Lack of Motivation, Hopelessness

Depression is more than a low mood—it's a consistent dimming of life's joys. It affects various facets of one's life, from sleep and appetite to motivation. It's as though life is seen through a slightly grayed lens.

ADHD

Difficulty Staying Focused, Forgetful, Disorganized

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition marked by inattention, hyperactivity, and impulsivity that disrupt everyday functioning. Symptoms include difficulty with focus, task completion, organization, restlessness, and excessive talking. Though often diagnosed in children, ADHD can persist into adulthood. Management typically involves behavioral therapies, educational strategies, and sometimes medication.

OCD

Repetitive Thoughts or Urges, Excessive Doubt or Fear

Obsessive-Compulsive Disorder involves recurring thoughts and behaviors. There's a continuous urge to act or think in specific patterns, driven by inner needs for certainty. It's like a song on repeat, occasionally playing just when you wish for silence.

PTSD

Intrusive Thoughts, Nightmares, Flashbacks

PTSD leaves imprints of past traumas that can intrude into the present. It can make one feel constantly on edge or provoke intense reactions to reminders of the trauma. It's as though past negative experiences intrude and interfere with our current positive experiences.

Panic Attacks

Rapid Heart Rate, Shaking, Sweating, Difficulty Breathing

Panic attacks are sudden surges of intense anxiety. They can lead to a racing heartbeat, breathlessness, and a strong sensation of dread. These feelings can have either a specific or unidentifiable trigger.

Insomnia

Difficulty Falling or Staying Asleep, Waking Up Repeatedly

Insomnia represents persistent difficulty in falling or staying asleep. Nights become longer, and the quiet hours feel more pronounced. Insomnia can sometimes be a symptom of a more complex illness.

Life Circumstances

Grief, Divorce, Family Conflict, Career Change

Difficult life circumstances can sometimes lead to Adjustment Disorder. Emotional and behavioral reactions can emerge, making coping a challenge. It feels like navigating uncharted waters on a usually familiar journey.

Social Issues

Racial Identity, Imposter Syndrome, LGBTQI, Intersectionality

Social issues can sometimes impact our vision of how we fit in amidst society. Finding clarity and confidence can be a lifelong journey, but navigating each leg of the journey can present unique challenges.