Why You Should Be Using the Pomodoro Technique Even If You Don't Have ADHD

In our fast-paced world, maintaining focus and productivity can be a challenge for everyone, not just those with ADHD. Distractions are everywhere, and it can be difficult to stay on task. The Pomodoro Technique, a time management method developed by Francesco Cirillo in the late 1980s, offers a simple yet effective way to enhance productivity and focus. While it’s particularly beneficial for individuals with ADHD, its advantages extend to everyone.