Winter is Coming: Should You Get Ahead of Your Seasonal Mood Changes?

As the days grow shorter and the temperatures start to drop, many people find themselves experiencing a shift in mood. For some, the transition from the vibrant days of summer to the cold, dark days of winter can bring about feelings of sadness, lethargy, or even depression—a phenomenon often referred to as Seasonal Affective Disorder (SAD). But should you wait until these seasonal mood changes take hold, or is it better to get ahead of them? Let’s explore why preparing for seasonal mood changes before they arrive can be a proactive and beneficial approach to maintaining your mental well-being throughout the winter months.